It’s hot out here!

Keeping cool this summer

Most of us welcome hot weather, but when it’s too hot for too long there are health risks. If a heatwave hits this summer, make sure the hot weather doesn’t harm you or anyone you know.

Tips for coping in hot weather:

• Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.

• Avoid the heat: stay out of the sun between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.

• Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar.

• Wear loose, cool clothing, and a hat and sunglasses if you go outdoors.

• Check up on friends, relatives and neighbours who may be less able to look after themselves.

Further information can be found following this link:
https://www.nhs.uk/…/h…/heatwave-how-to-cope-in-hot-weather/